Empower the body & Mind
Tai Chi Classes
Tai Chi (Taijiquan 太極拳) is an ancient martial art, yet a timeless approach to wellness and one of the most effective ways to develop balanced health for the body and mind.
The transformative power of Tai Chi will empower your body and mind for a healthier, happier, fuller life. The gentle practice and flowing motions will invigorate your mind and body, waging war on the years of stress and tension, leaving you feeling strong, energised, peaceful and healthy.
Regardless of age or ability, the practice of tai chi has many benefits :
Improves overall Health and Wellbeing
Increases energy levels and stamina
Reduces Stress & Anxiety whilst boostin Mental Clarity & Focus
Lowers blood pressure and improves heart health
Enhanced Strength, Flexibility, Aerobic conditioning and Balance
Reduces inflammation and eases achy joints and muscles
The Practice
Our Tai Chi classes focus on boosting health and vitality for the body and mind. Low impact, easy to start classes are suitable for people of all ages, physical abilities, shapes, and sizes.Whether you are a total beginner, recovering from an injury, out of shape, pregnant or think you are too old, you will find our classes suitable, easy to learn and beneficial for all.
The classes are friendly and welcoming. New students start by building a strong foundation and good basics combining physical exercise, mindfulness, correct breathing and relaxation in a safe and supportive environment. All students follow a well structured program with one-to-one attention from the teacher – sifu and his senior students evey step of the way. The classes are kept small to ensure that all students receive individual attention and gain the maximum benefits from their training.
The training involves learning slow, controlled movements and postures that improve balance, flexibility, and strength. It emphasizes deep breathing, mindful focus, and body alignment to cultivate both physical and mental well-being. Beginners typically start with basic movements and forms, gradually progressing to more complex sequences, while also learning the principles of relaxation, energy flow (Chi), and coordination. The practice encourages patience, consistency, and mindfulness, offering benefits for the body, mind, and spirit.
The Classes
Our classes are carried out in a safe and friendly environment with a welcoming and peaceful atmosphere. The classes evolve according to your comfort level and goals with personal advice and attention every step of the way. With every class you will grow, feel better, stronger, healthier and happier.
All you need is the willingness to give it a try and you will be surprised with how much you gain in return and experience the amazing benefits Chi Kung and Tai Chi.
To make the training more accessible and beneficial for everyone, we offer the following options:
Adults group classes
One to One (Private Lessons)
Online Traning/Lessons
Beginning your training at our martial arts school is quite straight forward. When you are ready, have a look at our how to Get Started page by clicking the link below and follow the simple instructions. If you need any help or have any questions feel free to contact us via email, phone,text or simply come visit.
