Ladies Only Martial Arts
Ladies Only Kung Fu
Boost your confidence, get stronger, and learn essential self-defense skills with our Ladies Only Kung Fu class. Whether you’re a complete beginner or have some experience, our classes are tailored just for women, creating a supportive and empowering environment where you can grow at your own pace.
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Build Confidence & Self Esteem
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Learn Self Defence
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Improve Physicall Fitness
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Boost Overal Health & Wellbeing
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Stress Relief & Mental Clarity
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Empower the Body & Mind
The Training
Our Ladies-Only Kung Fu Class combines traditional Kung Fu techniques with modern training principles, focusing on both physical and mental strength. You’ll engage in dynamic movements that improve flexibility, coordination, and cardiovascular health, while also mastering powerful self-defense skills that will help you feel confident and prepared in any situation. The classes incorporates but not limited to:
- Kung Fu Fundamentals: Master essential stances, strikes, blocks, and footwork that form the foundation of Kung Fu.
- Self-Defense: Learn practical and effective techniques to protect yourself and your loved ones.
- Kung Fu Forms: Practice traditional forms to train the body & mind as one and unlock the practical techniques
- Strength and Conditioning: Improve your physical fitness with exercises that target flexibility, strength, and endurance—helping you build a powerful and toned body.
- Breathing and Focus: Kung Fu also emphasizes the importance of breath control, mental clarity, and focus, helping you stay calm and centered in challenging situations.
The Classes
Our classes are beginner-friendly, safe, and welcoming, so you don’t need to be fit, athletic, or have any prior experience to start. All classes are taught by Heather Dogan, at our full-time, purpose-built martial arts school in Waltham Cross, North London.
To make the training more accessible and beneficial for everyone, we offer the following options:
Ladies Only Kung Fu Classes
One to One (Private Lessons)
Online Traning/Lessons
Beginning your training at our martial arts school is straight forward. When you are ready, have a look at our how to Get Started page by clicking the link below and follow the simple instructions. If you need any help or have any questions feel free to contact us via email, phone,text or simply come visit.
